Our team brings together experienced mentors, health consultants and committed associates who work with one shared purpose
Leadership & Direction
Ms Pummy Sachdeva, a teacher by profession, developed a strong passion for Health and Wellness. For several years, she has been actively guiding, encouraging and empowering individuals and communities to adopt healthier lifestyles and remain resilient in today’s challenging environment. In recognition of her remarkable contribution to society, she received the Women Empowerment Award 2019, presented by Smt. Nirmala Sitharaman.
Dr Salil Singh — Mentor associated with Optimal Health, contributing professional insight and direction to health-focused programmes and initiatives.
Ms Amrit Kaur — Mentor associated with Optimal Health, supporting the organisation's vision, outreach and wellness-oriented work.
Professional Support
A former Army Officer working in health and wellness for over 20 years, certified in Pranayama & Yoga, Principles of Nutrition (NHI) and Weight Management (Symbiosis, Pune). He promotes sustainable lifestyle change through balanced nutrition, fitness, stress management and preventive health.
A certified yoga professional with eight years of practice, she completed a 200-hour Certificate Course in Yoga from AVTYOGA Group, Mumbai, accredited by the Indian Yoga Association. Her sessions focus on mindful practice, conscious breathing and body awareness, helping people cultivate discipline, inner peace and a healthier life.
A Company Secretary by profession and NHI-certified in the Principles of Nutrition, he has helped individuals, families and communities build and sustain healthier lifestyles for more than a decade. His expertise covers applied nutrition, sustainable healthy living, preventive wellness and holistic well-being.
Mamta Jangir is a dedicated Health Coach with six years of experience helping individuals adopt healthier lifestyles through practical, sustainable nutrition and wellness guidance. A Gold Medalist and Certified Nutritionist from NFNA, she provides personalized nutrition guidance, lifestyle planning, customized recommendations, one-on-one coaching, and ongoing support to help individuals build healthy, achievable habits for lasting wellbeing.
Reach & Community
Associate organisation supporting Optimal Health's collaborative healthcare and wellness ecosystem.
Associate organisation connected with Optimal Health's health literacy, education and wellness initiatives.
Associate organisation supporting Optimal Health's healthcare, awareness and community wellness initiatives.
Connect With Our Team
Reach out to our team to learn more about consultations, health literacy campaigns, partnerships and programmes.